Looking back on 2024, it feels like this year was determined to test us in every way imaginable. On a national level, we faced relentless economic challenges, natural disasters that shook entire communities, and a political climate that made us question unity. And yet, like so many others, I’ve also been navigating my storms—an injury that reshaped my daily life, my parent’s health, and financial struggles that felt heavier than ever.
These challenges have compelled me to face not only my resilience but also the profound connections we share as a collective. This year’s burden hasn’t been mine alone; I’ve seen it reflected in the faces of friends, family, and neighbors who have confronted their own struggles.
This year has taught me that while hardship is inevitable, it also reveals strengths we didn’t know we had. Watching my friends and family in WNC rally around each other after the hurricane and seeing my friends step in to help during tough times reminded me that even in our darkest hours, we are capable of remarkable kindness and support.
On a personal level, my injury slowed me down in ways I didn’t want—but perhaps needed. It allowed me to reflect on what truly matters: health, family, and the small, everyday joys that make life meaningful. Life left me no choice but to spend my time healing. Whether through physical or trauma therapy, this year, I had to dedicate my time to nothing else but getting myself off the bathroom floor. My greatest takeaway is that when I experience suicidal thoughts, it signifies that something needs to die—not my entire self, but parts I’ve carried that are no longer mine.
As I reflect on the challenges and lessons of this year, I realize that part of moving forward means deciding what to leave behind. For me, 2024 was not just a year of external struggles but an internal reckoning. I’ve chosen to enter 2025 with a lighter heart and a clearer mind, and that means letting go of:
- Childhood Traumas: The wounds that have shaped me but no longer define me.
- Old Thought Patterns: The self-doubt and limiting beliefs have kept me from reaching my potential.
- Fear: Of failure, of judgment, of taking risks, and of the unknown.
- Unresolved Relationships: Those that no longer serve or support the person I’m becoming.
- Judgments: I and others, because we’re all doing our best.
- Perfectionism: The unrealistic expectations that leave no room for grace or growth.
- Resentment: The lingering anger that weighs down my heart and prevents forgiveness.
- Procrastination: The habit of waiting for the “perfect moment” instead of acting now.
- Comparison: Measuring my journey against others instead of embracing my unique path.
- Guilt: For prioritizing myself, past mistakes, and things I can’t change.
- Jealousy: Comparing myself to others and allowing envy to cloud my gratitude.
Jealousy was a significant issue for me this year; I had never been aware of it before.
One of my lessons in therapy was that I mask pain with an extroverted facade. I needed to be the center of attention. I needed a large social circle. 2024 has taught me JOMO because, Lord, I have enjoyed getting to know myself intimately without everyone telling me who and what I am. They tried—well-intentioned family and friends tried. This year, I didn’t have the space for it. I have spent countless weeks sitting alone with myself. At first, it was excruciating, but now I need it. It’s time to let myself come to terms with my thoughts. Process. Believe in myself again. Trust me again.
As 2025 approaches, I am ready to conclude an exhausting and transformative year. The challenges of 2024 have left their mark, but they’ve also given me a renewed sense of purpose.
I’m hopeful for a fresh start—not just for myself but for all of us. I believe 2025 holds the potential for healing, growth, and maybe even a little lightheartedness. After all, if we can survive drones over New Jersey and collectively sigh of relief over a more stable political landscape, surely we can find joy in the little things again.
As we enter this new year, my resolution is simple: to let go of the weight of the past and embrace the possibilities ahead. I want to focus on rebuilding—personally and in my relationships with others—and finding the courage to hope again. #BetheDandilion
One of the songs I have had on repeat.
